Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Resistance Band Side Lunge Stretch
Easy
Inner thighsGlutesHamstringsCore
Resistance Band Single-Arm Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Resistance Band Speed Step
Medium
GlutesQuadricepsCalvesCoreOuter thighs
Resistance Band Spider Crawls
Medium
CoreMiddle chestTricepsFront shoulders
Resistance Band Squat Step Out
Easy
GlutesQuadricepsHamstringsCoreOuter thighs
Resistance Band Standing 90-Degree Shoulder External Rotation
Easy
Rear shouldersSide shoulders
Resistance Band Standing Around the World
Easy
Front shouldersSide shouldersRear shouldersTrapezius
Resistance Band Standing Balance Glute Kickback
Easy
GlutesHamstringsCalvesCore
Resistance Band Standing Balance Hip Abduction
Easy
GlutesOuter thighsCalvesCore
Resistance Band Standing Chest Press
Easy
Middle chestTricepsFront shouldersUpper chest
Resistance Band Standing Chest Press
Easy
Middle chestTricepsFront shoulders
Resistance Band Standing External Rotation
Easy
Rear shouldersSide shouldersTrapezius
Resistance Band Standing Hip Abduction
Easy
Outer thighsGlutes
Resistance Band Standing Shoulder External Rotation (Palm Down)
Easy
Rear shouldersSide shoulders
Resistance Band Standing Shoulder External Rotation (Palm Up)
Easy
Rear shouldersSide shoulders
Resistance Band Standing Shoulder Internal Rotation
Easy
Front shouldersUpper chest
Resistance Band Standing Single Arm Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Resistance Band Standing Single-Arm Chest Fly
Easy
Middle chestFront shouldersUpper chest
Resistance Band Standing Wood Chopper
Easy
ObliquesAbsCoreFront shoulders
Resistance Band Sumo Squat
Easy
GlutesQuadricepsHamstringsInner thighs
Resistance Band Triceps Pushdown
Easy
Triceps
Resistance Band Upper Body Dead Bug
Medium
AbsCoreQuadricepsRear shouldersMiddle back
Resistance Band Wide Stance Anti-Rotation Chop
Medium
CoreAbsObliques
Resistance Band X Side Walk
Easy
GlutesOuter thighsQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.