Step by step instructions, muscle activation and variants for the Resistance Band Standing Wood Chopper.
The Resistance Band Standing Wood Chopper is a rotational core exercise that uses an anchored resistance band to simulate a diagonal chopping motion from high to low. It targets the obliques, abs, and shoulders while training rotational power and anti-rotation stability.
Common mistakes content is coming soon.
The Resistance Band Standing Wood Chopper is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.