Step by step instructions, muscle activation and variants for the Resistance Band Standing Shoulder External Rotation (Palm Down).
The Resistance Band Standing Shoulder External Rotation strengthens the rotator cuff muscles — primarily the infraspinatus and teres minor — using a resistance band anchored at elbow height. It is a foundational exercise for shoulder stability, injury prevention, and rehabilitation of the rotator cuff.
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The Resistance Band Standing Shoulder External Rotation (Palm Down) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.