Step by step instructions, muscle activation and variants for the Resistance Band Standing Single Arm Lateral Raise.
The resistance band standing single arm lateral raise isolates the lateral deltoid using a resistance band anchored under the foot or to a low point. Working one arm at a time allows for focused muscle development and helps address any side-to-side strength imbalances.
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The Resistance Band Standing Single Arm Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.