Step by step instructions, muscle activation and variants for the Resistance Band Standing Around the World.
The Resistance Band Standing Around the World is a shoulder mobility and strength exercise in which the band is moved in a large circular arc from in front of the body, overhead, and behind — working all three deltoid heads through a full range of motion. It also improves shoulder joint mobility and rotator cuff stability.
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The Resistance Band Standing Around the World is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.