Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Easy
Middle backBiceps
Resistance Band Kneeling Cross-Body Lat Pulldown
Medium
Middle backBicepsCore
Resistance Band Kneeling High-to-Low Anti-Rotation Chop
Medium
CoreObliquesFront shouldersMiddle back
Resistance Band Kneeling Shoulder Press
Easy
Front shouldersTricepsSide shoulders
Resistance Band Leg Curl
Easy
HamstringsCalves
Resistance Band Lying Bent Knee Raise
Easy
AbsCoreQuadriceps
Resistance Band Lying Leg Press
Easy
GlutesQuadricepsHamstrings
Resistance Band Monster Walk
Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Resistance Band One Arm Bent-Over Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Resistance Band Overhead Press-Apart
Easy
Front shouldersSide shoulders
Resistance Band Pull-Apart
Easy
Rear shouldersTrapezius
Resistance Band Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsRear shoulders
Resistance Band Renegade Row
Medium
Middle backTricepsCoreMiddle chest
Resistance Band Romanian Deadlift
Medium
GlutesHamstringsCoreLower back
Resistance Band Seated Foot Eversion
Easy
Calves
Resistance Band Seated Foot Inversion
Easy
Shin
Resistance Band Seated Hip Abduction
Easy
Outer thighsGlutes
Resistance Band Seated Hip External Rotation
Easy
GlutesOuter thighs
Resistance Band Seated Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Resistance Band Seated Row
Easy
Middle backBicepsTrapezius
Resistance Band Seated Shoulder Stretch Behind the Back
Easy
Front shouldersBicepsRear shouldersUpper chest
Resistance Band Serratus Wall Slide
Easy
Middle chestTrapezius
Resistance Band Serratus Wall Slide with Foam Roll
Easy
Middle chestTrapezius
Resistance Band Shoulder Stretch Behind the Back
Easy
Rear shouldersTricepsTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.