Step by step instructions, muscle activation and variants for the Resistance Band Kneeling Cross-Body Lat Pulldown.
The resistance band kneeling cross-body lat pulldown is a unilateral back exercise that targets the latissimus dorsi by pulling the band diagonally across the body. Kneeling eliminates lower body assistance and forces the core to stabilize, while the cross-body angle provides a strong lat contraction.
The Resistance Band Kneeling Cross-Body Lat Pulldown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
