Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Reeves Deadlift
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapeziusMiddle back
Renegade Row Push-Up
Medium
Rear shouldersUpper chestMiddle chestTrapeziusMiddle backBicepsTricepsFront shouldersSide shouldersOuter forearm
Renegade Row with Kettlebells
Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Renegade rows
Medium
Middle backBicepsAbsRear shoulders
Resistance Band Assisted Front Rack Stretch
Bodyweight · Easy
Rear shoulders
Resistance Band Assisted Neutral Grip Chin-Up
Bodyweight · Easy
BicepsMiddle backCoreRear shouldersTrapezius
Resistance Band Assisted Nordic Hamstring Curl
Bodyweight · Medium
HamstringsGlutesLower back
Resistance Band Assisted Pull-Up
Bodyweight · Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Resistance Band Assisted Push-Up
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Resistance Band Bent Over Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Resistance Band Calf Raise Two Legs
Easy
Calves
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Easy
Middle backBicepsCore
Resistance Band Deadlift
Medium
GlutesQuadricepsHamstringsCalvesLower backInner thighs
Resistance Band Drag Curl
Easy
BicepsInner forearmTrapezius
Resistance Band Elbow Plank with Single-Arm Pulldown
Medium
CoreMiddle backAbsRear shoulders
Resistance Band Fingers Extension
Easy
Outer forearmInner forearm
Resistance Band Glute Bridge
Easy
GlutesQuadricepsHamstrings
Resistance Band Half Kneeling Face Pull
Easy
Rear shouldersBicepsOuter forearmTrapezius
Resistance Band High Cable Fly
Easy
Upper chestMiddle chestBicepsFront shoulders
Resistance Band Hip Thrusts
Easy
GlutesQuadricepsHamstrings
Resistance Band Horizontal Pallof Press
Easy
Obliques
Resistance Band Incline Reverse Hyperextension
Medium
GlutesHamstringsLower back
Resistance Band Incline Triceps Extension
Easy
TricepsFront shoulders
Resistance Band Kneeling Chest Press
Easy
Middle chestTricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.