Step by step instructions, muscle activation and variants for the Resistance Band Half Kneeling Face Pull.
A face pull variation performed in a half-kneeling position with a resistance band anchored at face height. It targets the rear deltoids, rotator cuff, and upper trapezius while the kneeling stance challenges core stability and reduces momentum from the lower body.
The Resistance Band Half Kneeling Face Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
