Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Push-Up Mountain Climber
Bodyweight · Medium
CoreMiddle chestTricepsAbsQuadricepsFront shoulders
Push-Up on a Chair
Bodyweight · Easy
TricepsLower chestCoreFront shoulders
Push-Up Plank Jack Burpee
Bodyweight · Hard
CoreMiddle chestTricepsGlutesQuadricepsFront shoulders
Push-Up Plus
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shouldersTrapezius
Push-Up Pull
Bodyweight · Medium
Middle chestTricepsFront shouldersMiddle back
Push-Up to Side Plank
Bodyweight · Medium
Upper chestMiddle chestObliquesAbsGlutesCoreFront shouldersInner thighsOuter thighs
Push-up with dumbell renegade row
Bodyweight · Medium
Middle chestMiddle backTriceps
PVC External Rotation
Bodyweight · Easy
Rear shoulders
PVC Figure 8
Bodyweight · Easy
Front shouldersCoreRear shouldersSide shoulders
PVC Front Rack Stretch
Bodyweight · Easy
Rear shoulders
PVC Good Morning
Bodyweight · Easy
HamstringsGlutesInner thighs
PVC Hip Hinge
Bodyweight · Easy
GlutesHamstrings
PVC Pass Through
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapeziusMiddle back
Quadriceps Lying Stretch
Bodyweight · Easy
Quadriceps
Quadruped Leg Curl
Bodyweight · Easy
HamstringsQuadricepsCalves
Quarter Sit-Up
Bodyweight · Easy
AbsObliques
Quarter Sit-Up with Pillow
Bodyweight · Easy
AbsObliques
Quick Feet
Bodyweight · Easy
CardioQuadricepsCalves
Quick Feet Run
Bodyweight · Medium
CardioQuadricepsCalves
Quick Sumo Squat
Bodyweight · Easy
GlutesQuadricepsInner thighsHamstringsCore
Rainbow Switching Toe Tap
Bodyweight · Medium
QuadricepsCalvesGlutesCore
Reach Front Reach Top Sumo Squat
Bodyweight · Easy
GlutesQuadricepsFront shouldersInner thighs
Rear Decline Bridge
Bodyweight · Easy
GlutesQuadricepsHamstrings
Rear Fly Step Back
Bodyweight · Medium
Rear shouldersGlutesHamstringsTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.