Step by step instructions, muscle activation and variants for the Reach Front Reach Top Sumo Squat.
The reach front reach top sumo squat is a bodyweight mobility exercise that combines a wide-stance sumo squat with sequential arm reaches — first forward at the bottom of the squat, then overhead as you stand. It improves hip flexibility, thoracic mobility, and lower-body strength simultaneously.
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The Reach Front Reach Top Sumo Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.