Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Prone Push-Up
Bodyweight · Medium
TricepsMiddle chestCoreFront shoulders
Prone Y Raise
Bodyweight · Easy
TrapeziusRear shouldersMiddle back
Prone Y Raise
Bodyweight · Easy
TrapeziusRear shoulders
Prone YTW
Bodyweight · Easy
Rear shouldersTrapeziusSide shouldersMiddle back
Protraction Plank
Bodyweight · Easy
AbsCoreFront shoulders
Protraction Plank Jack
Bodyweight · Medium
AbsCoreFront shouldersInner thighsOuter thighs
Pseudo Planche Push-Up
Bodyweight · Hard
AbsUpper chestMiddle chestTricepsFront shouldersObliquesMiddle back
Pull up
Bodyweight · Medium
Middle backBicepsRear shouldersInner forearmOuter forearmTrapezius
Pull-up with Bent Knee between Chairs
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Pulse Row
Bodyweight · Easy
Rear shouldersTrapezius
Pulse Up
Bodyweight · Easy
AbsQuadricepsCoreObliquesOuter thighs
Pulsing Chest Crossovers
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Punch Step Forward
Bodyweight · Easy
GlutesQuadricepsTricepsCoreFront shoulders
Punch Twist
Bodyweight · Easy
CoreObliquesFront shoulders
Punching Jack
Bodyweight · Easy
CardioCoreFront shoulders
Puppy pose
Bodyweight · Easy
Middle backGlutes
Push Knees Out
Bodyweight · Easy
Inner thighsGlutesQuadriceps
Push Press
Hard
TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest
Push up
Bodyweight · Medium
Middle chestTricepsFront shouldersUpper chest
Push-Up 3-Point Hops
Bodyweight · Hard
Front shouldersMiddle chestTricepsCore
Push-Up Alternate Rear Lunge against Wall
Bodyweight · Medium
QuadricepsMiddle chestTricepsGlutesFront shoulders
Push-Up Hand by Hand
Bodyweight · Medium
TricepsUpper chestMiddle chestFront shoulders
Push-Up in Child Pose
Bodyweight · Easy
TricepsMiddle chestCoreFront shoulders
Push-Up Jack
Bodyweight · Medium
GlutesUpper chestMiddle chestInner thighsTricepsQuadricepsHamstringsCalvesFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.