Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Plyometric Push-Up
Bodyweight · Hard
Middle chestTricepsFront shoulders
Plyometric Push-Up
Bodyweight · Hard
Upper chestMiddle chestTricepsFront shoulders
Pogo Jump 2 Foot
Bodyweight · Easy
CalvesQuadricepsCore
Posterior Deltoid Stretch
Bodyweight · Easy
Rear shoulders
Posterior Neck Isometric
Bodyweight · Easy
Neck
Power Clean Thruster
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersCalvesCoreSide shouldersInner forearmOuter forearmTrapeziusLower back
Power Jack
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Power Sled Backward Push
Medium
GlutesQuadricepsHamstringsCalves
Power Sled Drag
Hard
GlutesQuadricepsHamstringsCalvesInner thighs
Power Up Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalves
Prayer Chest Squeeze
Bodyweight · Easy
Middle chestTricepsFront shouldersUpper chest
Prayer Press Hold
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Prayer Push
Bodyweight · Easy
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Prayer Push Jump
Bodyweight · Medium
GlutesQuadricepsCalvesCoreFront shoulders
Prayer Squat
Bodyweight · Easy
Inner thighsGlutesCore
Preacher Curl
Medium
Biceps
Predator Jack
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Pressing Under
Hard
TricepsGlutesQuadricepsCalvesFront shouldersSide shouldersMiddle chestInner thighs
Prisoner Get Up
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Prisoner High Knee
Bodyweight · Easy
QuadricepsCoreHamstringsCardio
Prone Cervical Extension
Bodyweight · Easy
NeckTrapezius
Prone Cervical Extension Isometric Hold
Bodyweight · Easy
NeckTrapezius
Prone I Stretch
Bodyweight · Easy
Front shouldersLower backMiddle back
Prone Plank Plate Switch
Medium
CoreTricepsFront shouldersObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.