Step by step instructions, muscle activation and variants for the Plyometric Push-Up.
The Clap Push-Up is a plyometric chest exercise that develops explosive upper-body power. You lower yourself to the floor as in a standard push-up, then press up with maximum force to launch your hands off the ground and clap before landing with control.
Common mistakes content is coming soon.
The Plyometric Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.