Step by step instructions, muscle activation and variants for the Power Sled Drag.
The power sled drag is a loaded conditioning exercise in which you walk or run backward while pulling a weighted sled attached to a harness or straps. It develops posterior chain strength, total body power, and cardiovascular endurance.
The Power Sled Drag is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
