Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Plank Knee to Chest
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Plank Lateral Raise
Bodyweight · Medium
Rear shouldersObliquesAbsGlutesFront shouldersSide shouldersUpper chestTrapeziusOuter thighs
Plank Pike Slide with Towel
Bodyweight · Medium
AbsCoreFront shouldersTricepsGlutesQuadricepsUpper chestMiddle chestObliquesMiddle backOuter thighs
Plank Pike to Climber
Bodyweight · Hard
AbsCoreGlutesFront shouldersMiddle chest
Plank Power Tuck
Bodyweight · Medium
AbsCoreQuadricepsFront shoulders
Plank Row
Bodyweight · Medium
CoreMiddle backBicepsAbs
Plank Shoulder Tap
Bodyweight · Easy
AbsUpper chestMiddle chestGlutesFront shouldersObliquesOuter thighs
Plank Side Kick-Through
Bodyweight · Medium
CoreObliquesGlutesFront shoulders
Plank Side Walk
Bodyweight · Medium
AbsCoreTricepsFront shoulders
Plank Thigh Tap
Bodyweight · Easy
AbsCoreFront shouldersObliques
Plank to Pike
Bodyweight · Medium
AbsFront shouldersUpper chestGlutesHamstringsRear shouldersSide shouldersMiddle chestObliquesTrapeziusMiddle backOuter thighs
Plank Walk Squat
Bodyweight · Medium
GlutesQuadricepsCoreAbsHamstringsFront shoulders
Planked Side Toe Tap
Bodyweight · Medium
CoreObliquesAbsGlutes
Plantar Fascia Roll
Bodyweight · Easy
CalvesShin
Plate Loaded Gripper
Easy
Inner forearmOuter forearm
Plate Loaded Lever Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Plate Loaded Shoulder Press Machine
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Plate Pinch
Medium
Outer forearmGlutesQuadricepsCalvesInner thighs
Plate Pinch
Easy
Inner forearm
Plate Press
Medium
Middle chestTricepsFront shouldersUpper chest
Plate Push
Medium
QuadricepsFront shouldersMiddle chestTricepsGlutesCore
Plate Toe Raise
Easy
Shin
Plyo Push-Up
Bodyweight · Hard
Middle chestBicepsTricepsFront shouldersInner forearmUpper chest
Plyo Side Lunge Stretch
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.