Step by step instructions, muscle activation and variants for the Plank Side Walk.
The plank side walk is a core stability exercise performed in a high plank position, where you move laterally by stepping hands and feet together to one side and then the other. It challenges the abs, core, and shoulders while adding a dynamic element to the traditional plank.
The Plank Side Walk is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
