Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Pike Push-Up from Deficit
Bodyweight · Medium
Front shouldersTricepsUpper chest
Pike Push-Up with Parallettes
Bodyweight · Medium
Front shouldersTricepsUpper chest
Pike pushup
Bodyweight · Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Pike to Cobra Push-Up
Bodyweight · Medium
TricepsFront shouldersMiddle chestCoreLower back
Pilates Abduction Leg Raise
Bodyweight · Easy
AbsGlutesCoreQuadricepsCalvesInner thighs
Pilates Hundred
Bodyweight · Medium
AbsCoreFront shoulders
Pilates Jackknife
Bodyweight · Medium
AbsCoreGlutesLower back
Pilates Scissors
Bodyweight · Easy
AbsGlutesQuadricepsHamstringsCoreObliques
Pilates Spine Stretch Forward
Bodyweight · Easy
AbsCoreObliquesTricepsHamstringsCalves
Pin Press
Hard
Middle chestTricepsFront shoulders
Pistol Squat
Bodyweight · Hard
QuadricepsGlutesCore
Pistol Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Pistol Squat to Box
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Planche Dip on Parallel Bars
Bodyweight · Hard
TricepsLower chestCoreFront shoulders
Plank
Bodyweight · Easy
CoreGlutesFront shouldersTrapeziusMiddle back
Plank 3-Point Hops
Bodyweight · Hard
AbsCoreGlutesQuadricepsFront shoulders
Plank Alternate Anti-Gravity Pull-Up
Bodyweight · Hard
AbsCoreRear shouldersMiddle back
Plank Hand Switch
Bodyweight · Medium
CoreTricepsAbsFront shoulders
Plank Hands Tap Feet Tap
Bodyweight · Medium
AbsCoreGlutesFront shouldersMiddle chest
Plank Hip Dips
Bodyweight · Medium
AbsObliquesGlutesFront shouldersMiddle chestOuter thighs
Plank Jack
Bodyweight · Medium
AbsGlutesObliquesInner thighsOuter thighs
Plank Jack on a Padded Stool
Bodyweight · Medium
CoreAbsGlutesFront shoulders
Plank Jack on Elbows
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Plank Jack Slide with Towel
Bodyweight · Medium
AbsGlutesFront shouldersUpper chestMiddle chestObliquesOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.