Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Overhead Sit-Up with Legs on Bench
Bodyweight · Medium
AbsCoreObliques
Overhead squat
Hard
QuadricepsAbsGlutesHamstringsRear shouldersTrapezius
Overhead Triceps Stretch
Bodyweight · Easy
Triceps
Pallof Press
Medium
Obliques
Parallel Bars Bent Knee Inverted Row
Bodyweight · Medium
Middle backBicepsTrapezius
Parallel Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Partner Shuffle
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Paschimottanasana
Bodyweight · Easy
GlutesHamstringsCalves
Passive Hang
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Pause Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Paused Barbell Squat
Medium
GlutesQuadricepsCalvesInner thighs
Pec deck chest
Easy
Upper chestMiddle chestFront shoulders
Pec Deck Fly
Easy
Middle chestBicepsUpper chest
Pelvic Tilt
Bodyweight · Easy
AbsGlutesHamstringsCore
Pelvic Tilt Into Bridge
Bodyweight · Easy
GlutesHamstringsMiddle back
Pendulum Arms Side Leg Raise
Bodyweight · Easy
Outer thighsGlutesCoreSide shoulders
Pendulum Leg Plus
Bodyweight · Medium
GlutesHamstringsQuadricepsCore
Pendulum squat
Medium
Quadriceps
Peroneals Stretch
Bodyweight · Easy
Calves
Peterson Step
Bodyweight · Medium
QuadricepsGlutesOuter thighs
Pigeon
Bodyweight · Easy
GlutesHamstringsQuadricepsLower back
Pigeon Pose
Bodyweight · Easy
GlutesInner thighsHamstringsLower back
Pike Crunch
Bodyweight · Medium
AbsCoreQuadricepsObliquesInner thighs
Pike Push-up (on Bench)
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shouldersSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.