Step by step instructions, muscle activation and variants for the Pike Crunch.
The V-Up is a challenging bodyweight core exercise where you simultaneously raise your arms and straight legs to meet in the middle, forming a V-shape at the top. It targets the entire abdominal wall with a strong emphasis on the rectus abdominis and hip flexors.
Common mistakes content is coming soon.
The Pike Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.