Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
One-Leg Donkey Calf Raise
Bodyweight · Easy
Calves
One-Leg Dumbbell Calf Raise
Easy
Calves
One-Leg Floor Calf Raise
Bodyweight · Easy
Calves
One-leg romanian deadlift
Medium
HamstringsGlutesCore
One-Leg Star Balance
Bodyweight · Medium
CoreGlutesQuadriceps
One-Side Archer Push-Up
Bodyweight · Hard
Upper chestMiddle chestBicepsTricepsFront shouldersOuter forearm
Open and Knee Tuck on a Padded Stool
Bodyweight · Medium
AbsCoreQuadricepsObliques
Open Book Stretch
Bodyweight · Easy
AbsFront shouldersUpper chestMiddle chestObliques
Open Up Crab Walk
Bodyweight · Easy
TricepsGlutesHamstringsCoreRear shoulders
Opposite Arm and Leg Raise Against Wall
Bodyweight · Easy
GlutesCoreHamstringsFront shouldersLower back
Opposite Arm Raise against Wall
Bodyweight · Easy
CoreLower backGlutesFront shoulders
Outdoor Lever Air Walking
Bodyweight · Easy
GlutesHamstringsQuadricepsCore
Outdoor Lever Seated Chest Press
Easy
Middle chestTricepsFront shoulders
Outdoor Lever Seated Lat Pulldown
Easy
Middle backBicepsTrapezius
Outdoor Lever Seated Leg Press
Bodyweight · Easy
GlutesQuadricepsHamstrings
Outdoor Lever Side Surf
Bodyweight · Easy
CoreObliquesAbsGlutes
Overhead and Under Knee Clap
Bodyweight · Easy
CardioQuadricepsCore
Overhead Arm Extension Stretch
Bodyweight · Easy
TricepsFront shouldersMiddle back
Overhead Cable Triceps Extension
Medium
Triceps
Overhead Jack to Jumping Jack
Bodyweight · Easy
QuadricepsSide shouldersCoreInner thighsOuter thighs
Overhead Knee Raise
Bodyweight · Easy
AbsCoreGlutesQuadriceps
Overhead Leg Lift Tap
Bodyweight · Easy
AbsHamstringsGlutesQuadricepsCore
Overhead press barbell
Medium
Front shouldersCore
Overhead Reach Knee Thrust
Bodyweight · Easy
CoreQuadricepsCardio
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.