Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Obliques Twist High Knee and Kick
Bodyweight · Medium
ObliquesQuadricepsCoreCardio
Offset Leg Push-Up
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
Old School Reverse Extensions
Medium
TricepsMiddle backRear shouldersMiddle chestTrapezius
Olympic Barbell Hammer Curl
Medium
Outer forearmBiceps
Olympic Barbell Skull Crusher
Medium
Triceps
One Arm Dumbbell Row
Medium
Middle backBicepsTrapeziusLower back
One Arm Floor T Raise
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
One arm overhead extension
Easy
Triceps
One Arm Pull-up
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
One Arm Pull-Up
Bodyweight · Hard
Middle backBicepsCore
One arm push-up
Bodyweight · Hard
Middle chestTricepsCoreFront shoulders
One Dumbbell Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
One Dumbbell Hip Thrust
Medium
GlutesQuadricepsHamstrings
One Dumbbell Stiff Leg Deadlift
Medium
GlutesLower backHamstrings
One Leg Balance
Bodyweight · Easy
GlutesCoreQuadricepsCalves
One Leg Bench Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreOuter thighs
One Leg Bounding Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
One Leg Bridge Pose
Bodyweight · Easy
GlutesHamstringsAbsLower back
One Leg Hop
Bodyweight · Medium
QuadricepsCalvesGlutesCore
One Leg Side to Side Hop
Bodyweight · Medium
GlutesQuadricepsCalvesCore
One Leg Step Push Off
Bodyweight · Medium
GlutesQuadricepsHamstringsCalves
One-Arm Band Biceps Curl Behind Back
Easy
BicepsInner forearmOuter forearm
One-Arm Dumbbell Scapular Raise
Medium
TrapeziusRear shouldersMiddle chest
One-Arm Push-Up (on Knees)
Bodyweight · Medium
Middle chestTricepsFront shouldersUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.