Step by step instructions, muscle activation and variants for the One Dumbbell Front Raise.
The dumbbell front raise is a shoulder isolation exercise targeting the anterior (front) deltoid. Standing with a dumbbell in each hand, you raise both arms forward to shoulder height, then lower them with control. This movement builds strength and definition in the front of the shoulders.
Common mistakes content is coming soon.
The One Dumbbell Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.