Step by step instructions, muscle activation and variants for the One Leg Step Push Off.
The single leg push off is a unilateral lower-body exercise performed from a step or platform, training explosive and functional leg strength by requiring you to fully extend one leg and drive your body upward. It develops quad and glute power and improves single-leg stability and balance.
The One Leg Step Push Off is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
