Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Muscle-up
Bodyweight · Hard
Middle backBicepsTricepsInner forearmOuter forearmTrapezius
Narrow Grip Pull-Up
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Narrow Lunge (Wall Supported)
Bodyweight · Easy
QuadricepsGlutesHamstringsInner thighs
Narrow Squat from Deficit
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Narrow Stance Squat
Bodyweight · Easy
QuadricepsGlutesHamstrings
Narrow Wide Squat Jump
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Navasana
Bodyweight · Easy
AbsQuadricepsCore
Neck Circle Stretch
Bodyweight · Easy
NeckTrapezius
Neck Side Stretch
Bodyweight · Easy
NeckTrapezius
Negative Biceps Leg Concentration Curl
Medium
BicepsInner forearm
Negative Dragon Flag
Bodyweight · Hard
AbsCoreQuadricepsObliquesOuter thighs
Negative Pull-Up
Bodyweight · Hard
Middle backBicepsTrapezius
Negative push up
Bodyweight · Easy
Middle chestTricepsFront shoulders
Neutral Grip Pull-Up on Dip Cage
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmTrapezius
Neutral Wrist Roller
Medium
Inner forearmOuter forearm
Neutral-Supinated Chin-Up
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Nordic Curls
Bodyweight · Hard
HamstringsGlutesCalves
Nordic Leg Curl
Bodyweight · Hard
HamstringsGlutesCalves
Nordic Leg Curl on Cable Machine
Bodyweight · Hard
HamstringsBicepsTricepsQuadricepsCalvesFront shouldersUpper chestMiddle chest
Oblique Crunch
Bodyweight · Easy
ObliquesAbs
Oblique crunches
Bodyweight · Easy
ObliquesAbs
Oblique Crunches with Straight Leg Lift
Bodyweight · Easy
GlutesObliquesInner thighsAbs
Oblique Leg Raise
Bodyweight · Medium
AbsObliquesCore
Oblique V-Up on Floor
Bodyweight · Medium
AbsObliquesQuadricepsCoreOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.