Oblique V-Up on Floor - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Oblique V-Up on Floor

Step by step instructions, muscle activation and variants for the Oblique V-Up on Floor.

MediumAbsObliques

About this exercise

The oblique V-up is a bodyweight lateral core exercise performed on the floor. Lying on your side, you simultaneously lift your legs and torso toward each other to form a V shape, placing intense demand on the obliques and the lateral stabilisers of the trunk.

How to Perform

  • Lie on your side on the floor with your body in a straight line, legs stacked
  • Place your lower arm on the floor for support or extend it overhead for added difficulty
  • Rest your upper hand lightly on your head or extend it toward your feet
  • In one controlled movement, raise both legs and your upper body off the floor, crunching laterally
  • Squeeze the obliques at the top of the movement
  • Slowly lower your legs and torso back to the floor with control
  • Complete all reps on one side before switching

Muscle Activation

Primary
AbsObliques
Secondary
QuadricepsCoreOuter thighs

Common Mistakes

Common mistakes content is coming soon.

About the Oblique V-Up on Floor

The Oblique V-Up on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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