Step by step instructions, muscle activation and variants for the Narrow Stance Squat.
A bodyweight squat variation performed with feet close together or touching, which shifts emphasis onto the quadriceps and challenges ankle mobility and balance. The narrow stance also increases demand on the knee stabilizers and requires a more upright torso to maintain balance.
Common mistakes content is coming soon.
The Narrow Stance Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.