Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Medicine Ball Step Behind Rotational Throw
Medium
CoreObliquesGlutesQuadricepsFront shoulders
Medicine Ball Supine Chest Throw
Medium
Middle chestTricepsFront shoulders
Medicine Ball Twist Turn Slam
Medium
CoreObliquesGlutesFront shouldersTrapezius
Mid-Air Lateral Raises with Switching Palms
Bodyweight · Easy
Side shouldersFront shouldersMiddle chest
Mini Side Shuffles with Slight Knee Raise
Bodyweight · Easy
QuadricepsCalvesGlutesHamstrings
Mini Squat Hop
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Mini Squat with a Chair
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Modified Hindu Push-Up
Bodyweight · Medium
AbsUpper chestMiddle chest
Motorized Sled Push
Medium
GlutesQuadricepsHamstringsCoreFront shoulders
Mountain climber
Bodyweight · Easy
AbsCoreCardioFront shouldersSide shouldersMiddle chest
Mountain Climber (Padded Stool Supported)
Bodyweight · Easy
Upper chestMiddle chestObliquesTricepsAbsFront shouldersSide shoulders
Mountain Climber Against Wall
Bodyweight · Medium
AbsCoreQuadricepsFront shoulders
Mountain Climber and Dynamic Plank
Bodyweight · Medium
AbsCoreQuadricepsFront shoulders
Mountain Climber Burpee
Bodyweight · Hard
QuadricepsCoreAbsGlutesFront shouldersMiddle chest
Mountain Climber Cross Kick
Bodyweight · Medium
AbsCoreQuadricepsObliques
Mountain Climber Kickout
Bodyweight · Medium
CoreAbsQuadricepsObliques
Mountain Climber Low Lunge
Bodyweight · Easy
QuadricepsCoreAbsGlutesFront shoulders
Mountain Climber Lunge
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Mountain Climber over Bench
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Mountain Climber Slide with Towel
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Mountain Climber Walk
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Mountain Climbers
Bodyweight · Medium
AbsCoreQuadricepsFront shoulders
Mountain Climbers with Shoulder Tap
Bodyweight · Medium
AbsCoreQuadricepsFront shouldersObliques
Mountain Hops
Bodyweight · Medium
QuadricepsCoreGlutesCalvesFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.