Step by step instructions, muscle activation and variants for the Mini Side Shuffles with Slight Knee Raise.
A low-intensity lateral agility drill combining quick side shuffles with a slight knee raise on each step. Performed continuously, it activates the legs and hips, improves lateral coordination, and provides light cardiovascular stimulation — making it an effective warm-up or active recovery exercise.
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The Mini Side Shuffles with Slight Knee Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.