Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Marching in Place
Bodyweight · Easy
CardioQuadricepsHamstrings
Marching on the Spot
Bodyweight · Easy
CardioQuadriceps
Marching on the Spot with Press
Bodyweight · Easy
GlutesQuadricepsAbsCoreFront shoulders
Max Speed Uppercut
Bodyweight · Medium
CardioFront shouldersTricepsCoreObliques
Meadows rows
Medium
Rear shouldersInner forearmOuter forearmMiddle back
Medicine Ball Catch and Overhead Throw
Medium
Rear shouldersMiddle backTricepsAbsFront shouldersUpper chest
Medicine Ball Chest Pass Against Wall
Medium
Upper chestMiddle chestTricepsCoreFront shoulders
Medicine Ball Close Grip Push-Up
Bodyweight · Medium
TricepsFront shouldersUpper chestMiddle chest
Medicine Ball Crunch on Stability Ball
Medium
AbsObliques
Medicine Ball Goblet Squat
Easy
GlutesQuadricepsHamstringsCore
Medicine Ball Lunge with Biceps Curl
Medium
BicepsGlutesQuadricepsHamstringsCalvesOuter forearmInner thighs
Medicine Ball Lying Leg Raise
Easy
AbsCoreQuadricepsOuter thighs
Medicine Ball Mountain Climber
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Medicine Ball Overhead Slam
Medium
Rear shouldersTrapeziusMiddle backAbsFront shouldersUpper chest
Medicine Ball Overhead Throw
Medium
AbsTricepsFront shouldersUpper chest
Medicine Ball Plank Jack
Bodyweight · Medium
AbsCoreGlutesFront shouldersMiddle chest
Medicine Ball Plyo Push-Up
Bodyweight · Hard
Middle chestTricepsCoreFront shoulders
Medicine Ball Roll Plank
Bodyweight · Medium
AbsCoreTricepsFront shouldersMiddle chest
Medicine Ball Rotary Throw
Medium
ObliquesAbsCoreFront shoulders
Medicine Ball Russian Twist (legs up)
Medium
ObliquesAbsCore
Medicine Ball Side to Side Slam
Medium
CoreObliquesGlutesFront shouldersTrapezius
Medicine Ball Single Leg Slam
Medium
GlutesCoreQuadricepsFront shouldersObliques
Medicine ball slam
Easy
CoreAbsGlutesQuadricepsRear shouldersMiddle back
Medicine Ball Slam Burpee
Hard
GlutesQuadricepsHamstringsCoreFront shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.