Step by step instructions, muscle activation and variants for the Medicine Ball Roll Plank.
The medicine ball roll plank is a core stability exercise performed with both hands on a medicine ball. Rolling the ball forward and back under a rigid plank dramatically increases the demand on the abs and shoulder stabilisers compared to a standard plank.
Common mistakes content is coming soon.
The Medicine Ball Roll Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.