Step by step instructions, muscle activation and variants for the Medicine Ball Side to Side Slam.
The medicine ball side to side slam is a rotational power exercise that targets the obliques and core by alternately slamming the ball to the left and right of the body. The lateral hip pivot and torso rotation develop explosive rotational strength.
Common mistakes content is coming soon.
The Medicine Ball Side to Side Slam is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.