Step by step instructions, muscle activation and variants for the Medicine Ball Lunge with Biceps Curl.
The Medicine Ball Lunge with Biceps Curl is a compound exercise that combines a lower-body lunge with an upper-body biceps curl, maximizing efficiency and training multiple muscle groups simultaneously. Holding a medicine ball adds resistance for both the lunge and the curl at the bottom position.
The Medicine Ball Lunge with Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
