Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lying triceps dumbbell extension
Easy
Triceps
Lying triceps extension
Easy
Triceps
Lying Tuck Crunch
Bodyweight · Easy
AbsCoreGlutesQuadricepsObliquesOuter thighs
Lying Tuck Up
Bodyweight · Easy
AbsCoreObliques
Lying Tuck Up Knee Tap
Bodyweight · Easy
AbsCoreObliques
Lying Twist Toe Touch
Bodyweight · Easy
AbsObliquesHamstringsCore
Lying Twist Toe Touch against Wall
Bodyweight · Easy
ObliquesAbsCore
Lying Upper Trapezius Press
Bodyweight · Easy
TrapeziusNeckRear shoulders
Lying Vertical Scissors on Floor
Bodyweight · Easy
AbsCoreQuadricepsHamstrings
Machine Assisted Chin-Up
Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Machine Back Extension
Medium
Lower back
Machine Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Machine Crossovers
Medium
Middle chest
Machine Double Biceps Curl
Easy
Biceps
Machine Incline Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chest
Machine Leg Extension
Easy
Quadriceps
Machine One-Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Machine Rotary Calf Raise
Easy
Calves
Machine Seated Dorsiflexion
Easy
Shin
Machine Seated Rear Delt Fly
Easy
Rear shouldersTrapezius
Machine Seated Row
Unknown difficulty
Middle backInner forearmOuter forearm
Machine Seated Torso Rotation
Easy
Obliques
Machine Standing Chest Fly
Medium
Middle chestFront shouldersUpper chest
Marching in Place
Bodyweight · Easy
CardioQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.