Step by step instructions, muscle activation and variants for the Machine Crossovers.
Lever Crossovers are a machine-based chest exercise that targets the pectoral muscles through a horizontal adduction movement. The lever machine provides a guided arc of motion that isolates the chest while minimizing shoulder joint stress, making it ideal for finishing sets and achieving a deep chest contraction.
Common mistakes content is coming soon.
The Machine Crossovers is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.