How to Perform
Step by step instructions coming soon.
Lying triceps dumbbell extension
Step by step instructions, muscle activation and variants for the Lying triceps dumbbell extension.
EasyTriceps
Muscle Activation
Primary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Lying triceps dumbbell extension
The Lying triceps dumbbell extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.