Step by step instructions, muscle activation and variants for the Lying Upper Trapezius Press.
A prone corrective exercise that isolates and activates the upper trapezius by performing a scapular elevation and retraction press against bodyweight while lying face down. It is commonly used in rehabilitation and postural correction to build strength and motor control in the upper back.
The Lying Upper Trapezius Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
