How to Perform
Step by step instructions coming soon.
Machine Seated Row
Step by step instructions, muscle activation and variants for the Machine Seated Row.
Unknown difficultyMiddle back
Muscle Activation
Primary
Middle back
Secondary
Inner forearmOuter forearm
Common Mistakes
Common mistakes content is coming soon.
About the Machine Seated Row
The Machine Seated Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.