Step by step instructions, muscle activation and variants for the Lying Twist Toe Touch against Wall.
A floor core exercise where you lie on your back with legs raised vertically against a wall, then rotate and reach each hand toward the opposite foot. The wall keeps the legs elevated at a constant angle, allowing you to concentrate on the rotational oblique contraction.
The Lying Twist Toe Touch against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
