Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lying Prone V-Lift
Bodyweight · Medium
Lower backGlutesCore
Lying Prone W
Bodyweight · Easy
Rear shouldersTrapezius
Lying Prone W to T
Bodyweight · Easy
Rear shouldersTrapezius
Lying Prone W to Y
Bodyweight · Easy
Front shouldersSide shouldersRear shouldersTrapezius
Lying Prone Y Raise
Bodyweight · Easy
Rear shouldersTrapeziusCoreSide shoulders
Lying Punches
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Lying Raised Shoulders Windshield Wiper
Bodyweight · Medium
ObliquesAbsCore
Lying Raised Shoulders Windshield Wiper Leg Extension
Bodyweight · Hard
AbsObliquesCore
Lying Rear Lateral Raise
Bodyweight · Easy
Rear shouldersTrapezius
Lying Reverse Leg Extension
Bodyweight · Easy
HamstringsGlutesLower back
Lying Reverse Push-up
Bodyweight · Medium
Middle backLower backTricepsGlutesCore
Lying Reverse Twist
Bodyweight · Easy
ObliquesGlutesLower back
Lying Side Reverse Crunch
Bodyweight · Easy
ObliquesAbsCore
Lying Side Stretch
Bodyweight · Easy
CoreObliquesGlutesQuadricepsInner thighsOuter thighs
Lying Side-to-Side Knee
Bodyweight · Easy
GlutesObliquesInner thighsAbsQuadricepsOuter thighs
Lying Single Leg Hamstring Stretch against Wall
Bodyweight · Easy
HamstringsCalvesLower back
Lying Single Leg Raise
Bodyweight · Easy
AbsQuadricepsCore
Lying Single to Double Toe Tap
Bodyweight · Medium
AbsHamstringsCoreObliques
Lying Single-Leg Reverse Biceps Curl with Towel
Bodyweight · Easy
Outer forearmBiceps
Lying Sled Squat
Medium
GlutesQuadricepsCalvesInner thighs
Lying Spiderman Crawl
Bodyweight · Medium
CoreObliquesQuadricepsFront shoulders
Lying Straight Leg Marches
Bodyweight · Easy
AbsGlutesCoreQuadricepsHamstrings
Lying Toe Tap
Bodyweight · Easy
AbsCoreObliques
Lying Toe Touch
Bodyweight · Easy
AbsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.