Step by step instructions, muscle activation and variants for the Lying Single Leg Hamstring Stretch against Wall.
A passive flexibility exercise in which one leg is extended against a wall while the other rests flat on the floor, providing a sustained hamstring stretch without requiring active muscle effort. The wall acts as a prop to hold the leg at a fixed angle, making the stretch accessible and easy to progressively deepen.
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The Lying Single Leg Hamstring Stretch against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.