Step by step instructions, muscle activation and variants for the Lying Straight Leg Marches.
Lying straight leg marches are a core exercise performed on your back where you alternate lifting each straight leg upward in a controlled marching motion. Keeping the lower back pressed to the floor throughout challenges the deep abdominals and hip flexors while protecting the lumbar spine.
Common mistakes content is coming soon.
The Lying Straight Leg Marches is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.