Step by step instructions, muscle activation and variants for the Lying Raised Shoulders Windshield Wiper Leg Extension.
A challenging core exercise performed lying on your back with your shoulders raised off the floor in an isometric crunch hold. While maintaining the raised position, you sweep both legs side to side in a windshield-wiper arc and simultaneously extend them, creating a double demand on the abdominals and obliques.
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The Lying Raised Shoulders Windshield Wiper Leg Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.