Step by step instructions, muscle activation and variants for the Lying Single-Leg Reverse Biceps Curl with Towel.
A forearm and biceps exercise performed lying on the back, using a towel looped around one foot as resistance for a reverse-grip (overhand) curl. The reverse grip places greater emphasis on the brachioradialis and forearm extensors while also working the biceps.
The Lying Single-Leg Reverse Biceps Curl with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
