Step by step instructions, muscle activation and variants for the Lying Side Reverse Crunch.
The Lying Side Reverse Crunch is a floor core exercise performed on your side that targets the obliques by drawing the knees toward the chest from a lateral position. It isolates the side abs with minimal strain on the neck or hip flexors.
Common mistakes content is coming soon.
The Lying Side Reverse Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.