Step by step instructions, muscle activation and variants for the Lying Prone V-Lift.
A bodyweight back-strengthening exercise performed face-down on the floor. From a flat prone position, you simultaneously raise your extended arms and legs off the ground, creating a "V" shape with the body to target the lower back, glutes, and stabilizing muscles of the posterior chain.
Common mistakes content is coming soon.
The Lying Prone V-Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.