Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lying Hyperextension Hold
Bodyweight · Easy
GlutesLower backHamstrings
Lying Knee Raise
Bodyweight · Easy
AbsQuadricepsCore
Lying Knee to Chest Stretch
Bodyweight · Easy
GlutesHamstrings
Lying Knee Tuck
Bodyweight · Easy
AbsCoreObliques
Lying Lat Pulldown
Bodyweight · Medium
Middle backBicepsRear shouldersInner forearmTrapezius
Lying Leg Abduction
Bodyweight · Easy
GlutesOuter thighsCore
Lying Leg and Hip Raise on Floor
Bodyweight · Easy
AbsCore
Lying Leg and Hip Raise on Floor (Bent Knees)
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
Lying Leg Circle Hip Raise
Bodyweight · Medium
AbsCoreGlutesObliques
Lying Leg Cross
Bodyweight · Easy
GlutesObliquesInner thighsAbsQuadricepsOuter thighs
Lying leg curl
Easy
Hamstrings
Lying Leg Hip Raise
Bodyweight · Easy
AbsCoreQuadricepsObliquesInner thighsOuter thighs
Lying Leg Lift
Bodyweight · Easy
AbsCore
Lying leg raise
Bodyweight · Easy
AbsQuadriceps
Lying leg raise (bent knees)
Bodyweight · Easy
AbsCoreQuadriceps
Lying Leg Raise and Hold
Bodyweight · Medium
CoreAbsQuadriceps
Lying Leg Raise on Flat Bench
Bodyweight · Easy
AbsCoreGlutesQuadricepsInner thighs
Lying Leg Tuck Hip Stretch
Bodyweight · Easy
GlutesHamstringsLower back
Lying Legs Triangle Drop
Bodyweight · Medium
AbsCoreObliques
Lying Oblique Crunch
Bodyweight · Easy
ObliquesAbsCore
Lying Obliques Scissors
Bodyweight · Easy
ObliquesAbsCore
Lying Prone A
Bodyweight · Easy
Rear shouldersTrapezius
Lying Prone T
Bodyweight · Easy
Rear shouldersTrapezius
Lying Prone Trapezius Press Back Extension
Bodyweight · Easy
TrapeziusRear shouldersLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.