Step by step instructions, muscle activation and variants for the Lying Leg Hip Raise.
The lying leg and hip raise is a bodyweight core exercise performed on the floor that trains the lower abs by lifting both the legs and hips off the ground simultaneously. It develops lower abdominal strength and hip flexor control.
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The Lying Leg Hip Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.