Step by step instructions, muscle activation and variants for the Lying Leg Raise and Hold.
A lying core exercise that combines a full leg raise with an isometric hold at the top position to increase time under tension for the abs and hip flexors. The hold phase demands sustained stability from the entire core while keeping the lower back pressed into the floor.
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The Lying Leg Raise and Hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.