Step by step instructions, muscle activation and variants for the Lying Leg Tuck Hip Stretch.
The Lying Leg Tuck Hip Stretch is a supine flexibility exercise that targets the glutes and outer hip. You draw one knee across your body toward the opposite shoulder, using a gentle pull to deepen the stretch in the hip and glute of the tucked leg.
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The Lying Leg Tuck Hip Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.